How to Develop a Healthy Routine

Are you struggling with falling into a daily routine to maintain your optimal health? The new year tends to bring us to reflect on our lives and consider what we can do to develop a healthy routine.

Here are 6 simple tips to help get you started on creating a healthier routine that works for you:

1. Make a List, Check It Twice- The night before, sit down and take the time to plan out what you are going to do the next day such as go to the gym, attend your meeting, and go to the grocery store. If you are able to plan out at least 80% of your day, you will be able to know what to expect right when you start your day the next morning. This organizational strategy is a good way to stay on top of your priorities.

2. Do the Most Important Thing First- For most people, morning time is when we have the most energy and less distractions. Start your day by accomplishing the more important and difficult tasks without interruptions first so you are sure to get them done.

3. Set Your Goals and Limits- When setting goals for your diet, fitness, etc. make sure they are clear and defined. When you set excessively restrictive or vague goals, you are less likely to rise to that challenge. The more consistent you are with your goals, the more likely you are to succeed at them, especially when your goals are health related.

4. Stick to Your Plan- It is important to have routines and to follow through with them so you can develop a set schedule. Try accomplishing your tasks in the same order or at the same time each day. Test out your routine for a few days to see how it works for you and then make changes if needed. Focus on keeping up with your healthy diet, exercise, and chiropractic adjustments to develop your routine in order to stay on top of your health. As your body starts to get used to your routine you will begin to notice that you feel less sluggish (unless you fall off track with your routine, which can then be a good incentive to begin with your routine again).

5. Focus on the Positives- The best way to start your day is to wake up and focus on your positive energy (instead of wishing you could go back to sleep). You can focus on your positive energy by meditating, thinking about the positive aspects of your life, doing affirmations, or practicing visual exercises. Researchers have found that meditation can help lower your blood pressure, boost your immune system, and help reduce stress and fatigue.

6. Stop Worrying- Worrying is never a good way to accomplish anything. When you begin to worry, try redirecting yourself towards more positive energy and what you can do to fix the issue that you are worrying about. Remember to appreciate each day. “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” –Buddha