Highland Hydrates: Awaken Your Natural Thirst

Highalnd Hydrates is a FREE 10-day Natural Thirst Challenge that you can sign up for below. The challenge is meant to help you feel more alive than you have ever felt before!

See, when people ask me “How can I improve my lifestyle? Should I exercise more? Should I exercise less?

Rarely do I hear someone asking if they should drink more water.

Most of us don’t drink nearly enough water.

Think about the last time you were thirsty. Can you even remember that scratchy feeling between your throat and your stomach, and the joy when you saw a bottle of water?

The truth is, we’ve stopped listening to the signals that our body sends us. When we feel thirsty, we reach for juice instead of water. Sometimes, if we’re tired, we reach for coffee instead.

Water feels like something to mix with flavors to be more pleasing to our senses, and yet, no matter how much soda we drink, it’s not nearly enough to quench our thirst.

Why? Because our bodies need water.

Our bodies are 60% water. And by removing it from our diet and our lifestyle, we risk illnesses and overall bad feelings of lethargy and fatigue.

So when people come to me asking how they can improve their lifestyle, it doesn’t feel fair for me to just dish out advice without leading by example.

That’s why I’ve started the Highland Hydrates thirst challenge, and I’m inviting you to join me in purifying our bodies and giving them the nutrients they need.

After all, water is key to a healthy lifestyle.

What Happens If We Don’t Hydrate?

There are two ways of looking at our bodies.

The first is viewing our bodies as machines that help us go places. If we don’t keep our bodies in shape and take good care of them, we’ll be like a broken car. Sputtering and coughing, making the owner inside somewhat miserable.

So, what does the car need?

A checkup, yes, but it needs maintenance. It needs oil and fuel.

For our bodies, water is the fuel that runs our engines. 

The second way of viewing our bodies is by how they impact our welfare. Without water, we’re like that comic where there’s a dark cloud perpetually hanging over a person.

Now, you can be the most optimistic pea in the pod, but if there’s a dark cloud looming over you 24/7, you’re bound to feel a little blue. The same goes for bodies with water deficit that’s affecting their homeostasis (equilibrium).

In order for the dark clouds to leave, we have to drink the most common medium for chemical reactions in our body: water.

Otherwise, not only do we risk developing illnesses such as kidney stones, adrenal fatigue, and more… but dehydration will produce more negative effects:

  • Poor mental performance (for example, lack of focus)
  • Poor physical performance
  • Weakened immunity

See, you are probably dehydrated right now and you don’t even know it. Our bodies have a significant ability to continue on, even when dehydrated.

We have our ancestors to blame for that.

Unfortunately, they didn’t live in abundance as we do today. They lived in uncertainty. They couldn’t be sure they would eat every day or that there would be suffient water for them to feel completely satisfied.

That’s why our bodies evolved to monitor the signals we send them with nutrient intake.

So if we regularly drink plenty of water and eat nutrient-rich foods, our bodies will say: “Okay, I can spend these resources. Obviously, they’re going to come in an hour, three hours… and  tomorrow too, so I don’t need to save anything for the rainy days. I don’t need to supress this desire for fuel.”  Does that make sense?

The Benefits of Staying Hydrated

When it comes to substances we need for our bodies to function properly, water is the most important nutrient.

We can do plenty just by adding more of it to our regular diet and lifestyle.

Why?

Well, because nothing in our bodies happens without water.

It transports oxygen, nutrients and waste. It contains electrolytes like calcium and magnesium that we need for our bones, muscles, and other chemical reactions fueling our happy lives.

If we’re cars, water is our oil, too – not just fuel. It lubricates our joints, gastrointestinal and respiratory tracts, meaning that we’ll have better digestion, metabolism, and even breathing!

Talking about calories: we need them.

But not in a way that comes from fast food.

These foods lack nutrients and they dehydrate our bodies. There’s not water or nutrients in 99% of all fast food, and even though water isn’t caloric, it helps the body process calories properly so we become energized and don’t put on extra weight.

We can up the amount of water we consume to make sure our bodies are processing whatever we eat properly. 

So, what’s the problem with hydration?

Our main problem is that we don’t hydrate nearly enough. Our body has to shout at us to get some water, instead of us making it a part of our routine to supply it with the water it needs.

Once this goes on for long enough, our body will start thinking that we don’t have enough resources for it to function to the best of our interests.

Instead, it’ll conserve resources, leaving us prone to sickness.

And since I understand that today there’s very little time to stop and observe what our bodies are doing, and adjust them to their natural rhythms, I’ve prepared the Highland Hydrates challenge.

Despite our differences, we all share a common goal: we want to feel better, and make sure that we and our bodies are getting everything we need. Highland Hydrates is a simple way to do it.

So let’s become healthy together!

Join me in the Highland Hydrates Challenge.

Highland Hydrates is a 10-day thirst challenge that’s going to help you rehydrate your body.

Because we live in a busy world, we’ll train ourselves to provide enough water for our bodies to function at their optimum levels in just 10 days.

Since our bodies already have the instincts they need, all we have to do is help them along the way to understanding that they don’t have to conserve resources. And by doing that with Highland Hydrates, we’ll set the right foundations for future physical wellbeing.

Highland Hydrates is a low-risk program that will stimulate our bodies to properly hydrate our organism by modifying our water intake.

Or, to use my comparison from a little while earlier, we’ll show our body how to say goodbye to the dark cloud of dehydration, and step into the sun of hydration. 🙂

Sign up for the Challenge Here!

The Rules of the Hyland Hydrates 10-Day Hydration Challenge

The main thing we will be doing is increasing our water intake to adjust the way our body perceives resources around it. We live in abundance, and it’s time we showed the benefits of it to our bodies, and ourselves.

That’s why we’ll use the three main rules to change our hydration habits:

Rule 1. Hyperhydrate

Rule 2. Proximity to Water

Rule 3. If You Think, Drink!

Read below for more details on each rule!

Rule 1. Hyperhydrate

The first thing we’ll do is increase the amount of water we consume.

And as all best things, it starts in the morning. If you’re feeling tired and groggy, don’t reach for coffee.

Instead, when you wake up, rinse your mouth with clean water to remove the bacteria and “prep the area” for awesome benefits of staying hydrated.

Drink at least 16oz (500ml) of water after you get up.

I know that drinking coffee first thing is a powerful habit, but just think about all the incredible benefits you’ll get if you drink water first. Soon enough, you may not even need coffee – your body will naturally supply energy.

And to stimulate our bodies even more, we can even add a drop of lemon juice or two shakes of sea salt to get the nurturing minerals that tell our bodies that it’s safe to use resources to power us throughout the day.

Not only will this give us enough energy to go on, but water is also going to help our metabolism store less fat.

How?

If our body isn’t aware we have enough resources, it stores fat and slows down our metabolism. And when we drink water, it knows we’re safe, so it uses the fat to give us energy, instead of adding on the weight without benefits. 

Keep your body well-hydrated by drinking at least 16oz of water every two hours throughout the day.

With time, you can build up to 40oz quantities in the morning and every two hours after.

However, 16oz is the best amount to start with to see how much water your body is craving, and help guide it to its natural thirst patterns. The amount depends on your body size, and it shouldn’t be an uncomfortable sensation. If it is, it’s consult your GP.

Continuous hydration of this type is comfortable both to the body and your habits. You’ll be feeling more refreshed in no time, and your body will get all the signals it needs to understand that it has an abundance of nutrients.

Rule 2. Proximity to Water

The second very important signal that we unconsciously send to our bodies is: “There’s no water nearby, so you have to conserve resources.”

Think about all the times we feel thirsty during the day, but water is just too far away (usually, a room or a supermarket away).

Every time we do that, our body gets the hint and suppresses our need for water, disrupting its natural patterns and conserving nutrients instead of using them so we can function properly.

That’s why rule two is all about proximity to water:

Carry water with you everywhere.

If we keep water within our arms’ reach at all times, we won’t be sending the wrong signals to our bodies.

Plus, it’ll help us stay hydrated throughout the day.

After 10 days, consuming water and staying hydrated will become normal to our bodies, and we’ll have developed our natural thirst again.

Rule 3. If You Think, Drink!

This is a phrase coined by a mentor of mine, Alex Charfen and it’s so simple! Rule 3 is a great way of training to return our bodies back to their natural thirst patterns.

If you think, drink: If we look at our water bottles, water fountains, lakes, we have to drink some water.

In the beginning, we’ll have to keep making the conscious decision to stay hydrated in order for our bodies to understand there’s plenty of resources.

Fortunately, with time, our body will start sending the right signals again.

Extra Highland Hydrates Tips

During these 10 days, we should be careful to protect our bodies’ natural thirst.

We should avoid drinking other beverages, such as: coffee, soft drinks, alcohol, and other beverages that aren’t 100% water.

However, if we cheat a little by drinking other beverages, we can follow up with a 16oz pure water flush after.

In addition to helping our body stay hydrated, this’ll also help it regain our natural palate. Yes, that’s what’s going to make our food taste even more delicious!

Speaking of appealing, pretty water bottles help, too. Water containers can be powerful motivators, especially if we like our bottles. That’ll create hydration positivity from the get go.

Minimum containers should be 32oz (1L) to make sure we have enough water at our arm’s reach.

And remember: if we see a body of water in vicinity, it’s a reminder to drink. Making conscious decisions to stay hydrated will help our body in the long run.

It just takes 10 days to change our lives.

Let’s get started with Highland Hydrates! Starting May 22nd. To participate make sure to email us at [email protected]. You will get an email every day to remind you and share with you a benefit of water and experiences along the way!

Sign up for the Challenge Here!

How to Wake Up Pain Free

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Do you experience neck or back pain when you wake up? If you do, it’s time to revamp your sleeping habits. Here’s how to position yourself for a better night’s sleep.

The best posture for avoiding soreness and waking up refreshed is lying on your side. The worst position is sleeping on your stomach. Turning your head to the side and twisting your neck can lead to long term dysfunction.

To get even more comfy on your side, grab a body pillow. Pull it to your chest and hug the cushion so that your upper arm and leg wrap over the top. This stops you from partially rolling over and twisting your lower back.

It is key to properly align the pillow under your ear. Go for a soft cushion that keeps your neck straight. Schedule your appointment today and we can get you matched with the proper pillow that will have you waking up saying “ahh” not “ouch.”

5 Easy Tips for a Better Night Sleep

Are you constantly having trouble sleeping at night? Trust me, you are not alone. More than one-quarter of the U.S population struggles with sleeping issues frequently. Sleep is a very important factor in living a healthy life. Inadequate hours of sleep can lead to body weight issues, low concentration levels, and a weaker immune system. It is recommended that adults get 6-8 hours of sleep each night. Here are 5 simple tips for you to obtain a good night sleep.

1. Exercise
By simply exercising for 20-30 minutes each day, you will be able to better fall asleep at night. Researchers found that the natural cool down that occurs after exercising can help the decline in a core body temperature that is associated with sleep. Sleep is an important time for your joints and muscles to recover after an exercise.

2. Creating the Environment
The environment you chose to sleep in can play a large role in how well you are sleeping at night. Your bedroom should be equipped with soft lighting, comfortable bedding, and no harsh noises. Be sure to set your room temperatures at a lower setting and block any light that may come from electronics. Even the slightest bit of light that crosses through your optic nerve to your hypothalamus can signal your brain that it is time to wake up- which is not good when you are trying to sleep.

3. Consider the Natural Way
Instead of relying on pills to help you sleep, consider chiropractic adjustments. Studies have shown that patients who receive chiropractic adjustments significantly improve their sleeping patterns. Both acute and chronic pain can be a disturbance to your sleep, which can be reversed with chiropractic care.

4. Establish Your Routine
Your body can be more easily relaxed once it has developed a routine. Routines could include meditating, reading, or deep breathing before bed each night. Being consistent with the times you wake up and go to bed will help your body develop a sleep rhythm which will make it easier to fall asleep and wake up easier each morning.

5. Improve Your Diet
The less nutritional foods that you consume daily will result in the less daily function of your body, including sleep functions. By adding more fresh fruits and vegetables and less processed foods you can change your body’s chemistry which will result in better sleep. Physically, emotionally, and mentally, your body will become healthier from improving your diet. Stress levels can also be reduced by improving your diet and we all know that better stress management leads to better sleep quality.

How to Develop a Healthy Routine

Are you struggling with falling into a daily routine to maintain your optimal health? The new year tends to bring us to reflect on our lives and consider what we can do to develop a healthy routine.

Here are 6 simple tips to help get you started on creating a healthier routine that works for you:

1. Make a List, Check It Twice- The night before, sit down and take the time to plan out what you are going to do the next day such as go to the gym, attend your meeting, and go to the grocery store. If you are able to plan out at least 80% of your day, you will be able to know what to expect right when you start your day the next morning. This organizational strategy is a good way to stay on top of your priorities.

2. Do the Most Important Thing First- For most people, morning time is when we have the most energy and less distractions. Start your day by accomplishing the more important and difficult tasks without interruptions first so you are sure to get them done.

3. Set Your Goals and Limits- When setting goals for your diet, fitness, etc. make sure they are clear and defined. When you set excessively restrictive or vague goals, you are less likely to rise to that challenge. The more consistent you are with your goals, the more likely you are to succeed at them, especially when your goals are health related.

4. Stick to Your Plan- It is important to have routines and to follow through with them so you can develop a set schedule. Try accomplishing your tasks in the same order or at the same time each day. Test out your routine for a few days to see how it works for you and then make changes if needed. Focus on keeping up with your healthy diet, exercise, and chiropractic adjustments to develop your routine in order to stay on top of your health. As your body starts to get used to your routine you will begin to notice that you feel less sluggish (unless you fall off track with your routine, which can then be a good incentive to begin with your routine again).

5. Focus on the Positives- The best way to start your day is to wake up and focus on your positive energy (instead of wishing you could go back to sleep). You can focus on your positive energy by meditating, thinking about the positive aspects of your life, doing affirmations, or practicing visual exercises. Researchers have found that meditation can help lower your blood pressure, boost your immune system, and help reduce stress and fatigue.

6. Stop Worrying- Worrying is never a good way to accomplish anything. When you begin to worry, try redirecting yourself towards more positive energy and what you can do to fix the issue that you are worrying about. Remember to appreciate each day. “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” –Buddha

Tyson: Chiropractic and Ear Infections

This is Tyson, definitely one of the biggest studs ever to step foot into our office.  His parents brought him to us because he had chronic ear infections.  Here is his Dad’s account of the miracle of chiropractic in this kiddo’s life:

 

Yorgason, Tyson

 

 

“Tyson had been having ear infections on and off for about an 8-9 month stretch.  We would go visit the pediatrician and treat the infection with antibiotics.  Over time, it seemed that the infections were coming back more frequently.  When we got up to Idaho, Tyson began showing signs of another infection coming on.  Generally he sleeps through the night, but he was waking up 4-5 times a night and then tugging on his ear when it was irritating him during the day.  After about 4 nights of this, we made the decision that we would like to try something different than the antibiotics, and go with the chiropractic route.  On the first visit, Dr. Ogle identified areas of misalignment in his spine.  Dr. Ogle examined Tyson and performed some adjustments on him, before we took him home. Read More

Are You Trying to Deprive Your Child?

I never go to Wal-Mart.  I never go to Wal-Mart unless it’s 12:00 am and I just caught a frog in the back yard and I want to buy a terrarium for the lil guy so that the kids can enjoy the beauty of the wild within their own home.

 

Distracting-Frog

 

I was SHOCKED, and internally angered by how many young kids I saw there.  Awake.  With both parents.  I mean it was fun to see a 5 year old boy shadow boxing, and stabbing imaginary bad guys with his pretend sword. But seriously.

 

COME ON! Dad, put the kids to bed and then go do your shopping while your wife kicks back and reads a book, or maybe just passes out along with the kids.
Read More

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