5 Easy Tips for a Better Night Sleep

Are you constantly having trouble sleeping at night? Trust me, you are not alone. More than one-quarter of the U.S population struggles with sleeping issues frequently. Sleep is a very important factor in living a healthy life. Inadequate hours of sleep can lead to body weight issues, low concentration levels, and a weaker immune system. It is recommended that adults get 6-8 hours of sleep each night. Here are 5 simple tips for you to obtain a good night sleep.

1. Exercise
By simply exercising for 20-30 minutes each day, you will be able to better fall asleep at night. Researchers found that the natural cool down that occurs after exercising can help the decline in a core body temperature that is associated with sleep. Sleep is an important time for your joints and muscles to recover after an exercise.

2. Creating the Environment
The environment you chose to sleep in can play a large role in how well you are sleeping at night. Your bedroom should be equipped with soft lighting, comfortable bedding, and no harsh noises. Be sure to set your room temperatures at a lower setting and block any light that may come from electronics. Even the slightest bit of light that crosses through your optic nerve to your hypothalamus can signal your brain that it is time to wake up- which is not good when you are trying to sleep.

3. Consider the Natural Way
Instead of relying on pills to help you sleep, consider chiropractic adjustments. Studies have shown that patients who receive chiropractic adjustments significantly improve their sleeping patterns. Both acute and chronic pain can be a disturbance to your sleep, which can be reversed with chiropractic care.

4. Establish Your Routine
Your body can be more easily relaxed once it has developed a routine. Routines could include meditating, reading, or deep breathing before bed each night. Being consistent with the times you wake up and go to bed will help your body develop a sleep rhythm which will make it easier to fall asleep and wake up easier each morning.

5. Improve Your Diet
The less nutritional foods that you consume daily will result in the less daily function of your body, including sleep functions. By adding more fresh fruits and vegetables and less processed foods you can change your body’s chemistry which will result in better sleep. Physically, emotionally, and mentally, your body will become healthier from improving your diet. Stress levels can also be reduced by improving your diet and we all know that better stress management leads to better sleep quality.