5 Helpful Tips for Having Healthy & Happy Children

We are able to determine how healthy we are by the choices we make with our bodies. In children, optimal health can be reached by eating healthy, moving often, and being able to enjoy life. When we are able to build healthier kids…in the end we will have happier kids…which will lead to more successful kids.

Here are the 5 Helpful tips for having healthy & Happy Children:

1. Proper Fuel: As most of us know, breakfast is the most important meal to start out our day. Unfortunately, for most of us, our mornings consist of rushing around being stressed and our focus is not on having a healthy breakfast. Most of us tend to grab something that is quick and convenient with no nutritional value (and usually toxic). A quick and easy nutritional meal in the morning could be something as simple as a green smoothie (mixture of greens, avocados,coconut oil, and a little fruit) for those that are dealing with stressful mornings.

2. I Like to Move It: If you have children in school, you probably know that most schools still employ the “sit still and listen” learning method. Unfortunately, research has proven that this is not an ideal method and that our brains are actually hardwired so that movement and learning are interconnected. As our body is moving, our brain is better allowed to learn by the release of brain-derived neurotrophic factor (BNDF). Starting your child’s day with movement before they leave for school is ideal for them to learn and their highest ability.

3. Look to the Spine: Nearly 200,000 children are sent to the hospital each year in the U.S. due to playground accidents. Aside from playground injuries, backpacks, slips and falls, texting, and computer use can all lead to misalignment of the spine. Chiropractors have the expertise to check a child’s spine for misalignment and nervous system interference. Chiropractic adjustments can help remove nerve interference that is affecting the overall function of your child’s body without the need for drugs or surgery. Frequent chiropractic check-ups are essential for having health and happy kids.

4. Leave the House Happy: A simple good laugh before leaving the house is a great way for your child’s mind and body to become balanced out to enhance their happiness throughout the day. Laughter not only is a great way to start your day off right, but it is also known to strengthen the immune system, boost energy levels, diminish pain, and reduce stress in both your children and you as a parent!

5. The 2 Minute Rule: Our children know when we are actually listening to them vs. pretending to listen to them. It is important as parents to demonstrate the value of conversation with our children. During the first and last minute of every conversation with your child you should aim to be present, focus on them, be quiet, and truly listen to them without the use of any electronics. Although it may be hard, this can make a difference in our children’s life.