If you’re pregnant and your low back, hips or pelvis are starting to complain, you’re definitely not alone. It’s one of the most common things expecting moms tell us, especially in the second and third trimesters.
Some of it is just physics. As your baby grows, your center of gravity moves forward and your low back curve deepens. On top of that, a hormone called relaxin loosens the ligaments around your pelvis so your body can get ready for delivery. It’s all normal and necessary. It can also be really uncomfortable.
What our moms tell us
We can’t promise any particular outcome, because every pregnancy is different. But we hear a lot of the same things from the moms we care for. They tell us they’re more comfortable as their belly grows, that they sleep better with less hip pain at night, and that walking and climbing stairs gets easier. Many tell us their labor felt smoother than they expected, and that they bounced back faster afterward.
That’s a big part of why so many of our moms come back to see us in their next pregnancy, and why we love this part of what we do.
What care looks like during pregnancy
Our focus is simple: keep your low back and pelvis moving as freely and evenly as possible, and ease the tension that builds in the muscles and ligaments around them. We use pregnancy pillows so you can lie face down comfortably and safely, even late in pregnancy. Adjustments are gentle and adapted to each stage. And we don’t take X-rays while you’re pregnant.
Always let your OB or midwife know you’re seeing a chiropractor, and check with them first if you’ve been told your pregnancy is high-risk. We’re happy to work alongside them.
When to call your OB instead
Back pain with bleeding, fluid leaking, regular contractions before your due date, a fever, severe or sudden pain, or swelling and redness in one leg isn’t a chiropractic issue. Call your OB or midwife right away.
After baby comes
Carrying a car seat, rocking, feeding and leaning over a crib all put new strain on your back, neck and shoulders. Postpartum care can help a lot while your body recovers, and we’re happy to see your little one too. You can read more about our prenatal chiropractic and back pain treatment.
If pregnancy has your back aching, we’d love to help you feel more like yourself. We’re right off Eagle Road at Wainwright, on the Meridian and West Boise line. You don’t need a referral, and we take most insurance. Schedule your first visit or give us a call at (208) 939-0775.