3 Steps to No Pain Shoveling

If you are like me, you are excited to see that we have snow on the ground.

 

And if you are like me, you are not excited to see the size of your driveway with all the snow on the ground.

 

If you shovel your driveway and have back pain after you are done, you may be doing it ALL wrong, or you just need to see your chiropractor.  If you don’t have a chiropractor, click here.

 

When you moved into your house a while ago, you probably heard the phrase “Lift with your knees, and not your back!” thrown around multiple times.  The concept is simple, yet sometimes it’s easier to just “do whatever it takes” to get that box up and out of the way.  The same concept applies to shoveling snow as well. Here’s a picture to show you the best way to shovel to see if you’ve been doing it all wrong.
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